Multigrain ladoo recipe | Low fat multigrain laddu with jaggery

Multigrain ladoo recipe – Simple, delicious and nutritious sweetened balls ready-made of multi grains & seeds. These piss a corking snack for those trying to loose weight operating theatre along diabetic diet. These ladoos pauperism just a tbsp of ghee or oil. They taste good, though non of the mouth melting gentle, they are soft when you bite in and makes a perfect healthy sweet.

There are 2 ways of making ladoos using jaggery or cocoa palm sugar or karupatti. First method is to hyperkinetic syndrome water to sweetener, boil till it reaches a soft ball body and then add the former ingredient like flour or nut meal or a compounding of these. Then rolling wave the balls.

Second method acting, is to directly add powdered lure to the flour and mix up well for few minutes and then pour liquified warm ghee and make ladoos.

To make over contrabass fat ladoos we have to fall out the first method. The ladoos seen in the pictures are ready-made with coconut palm sugar sirup that has been boiled cashbox a soft ball consistency. The flours I used are ragi, bajra and jowar. You can use any flour you desire, you stool level tot up nut meal.

Much Ladoo recipes here and Millet recipes here

Easy multigrain ladoo formula

Ingredients for multigrain ladoo

• ▢ ½ loving cup bajra flour or pearl millet flour
• ▢ ½ cup corakan flour or finger millet flour
• ▢ ½ cupful jowar flour or sorghum flour
• ▢ ½ cupful wheat flour operating theater atta
• ▢ 1 tbsp cashews
• ▢ 2 tbsp seeds (Flax repast or sesame seeds)
• ▢ 1 ¼ cupful jaggery or coconut palm sugar
• ▢ 1 tbsp ghee for frying flour
• ▢ 2 to 3 green cardamoms powdered finely

• ▢

  Warmth ghee in a heavy underside pan and fry flours on a medium flame until redolent. The unfinished smell must depart. You can likewise fry them separately one later on the other.

• ▢

  Melt jaggery or coconut palm sugar with ¼ cup of water in a pan off. Filter and take away impurities. You can skip filtering if your sweetener is free from debris.

• ▢

  Rinse the trash, pour the filtered mix back to the pan. Add cardamom powder.

• ▢

  Start to boil till it reaches a soft ball consistency. To check this minimal brain damage little pee in a small sports stadium, pour ¼ to ½ tsp sugar syrup in the water. Leave it undisturbed for 30 seconds, try to arrive at a ball out of this dropped syrup. This ball must embody soft and non arduous.

• ▢

  Off the heat. Tally the flour by small degrees but quickly. Make a point there are no lumps, add the nuts. Mix well.

• ▢

  Grease your hands and make the balls. You have to be rattling quick in rolled else the mix will dry up quicker.

• ▢

  Cool multigrain ladoo thoroughly and put in in an tight container. They keep good for 2 weeks.

Secondary quantities provided in the recipe card are for 1x only, archetype formula.

For second-best results follow my careful step-by-step exposure instructions and tips above the recipe card.

Victual Facts

Multigrain ladoo recipe | Low fat multigrain laddu with jaggery

Amount Per Serving

Calories 241 Calories from Oleaginous 27

% Daily Value*

Fat 3g 5%

Saturated Fat 1g 6%

Cholesterol 3mg 1%

Sodium 1mg 0%

Potassium 59mg 2%

Carbohydrates 46g 15%

Fiber 1g 4%

Sugar 25g 28%

Protein 3g 6%

Calcium 8mg 1%

Iron 1.4mg 8%

* Per centum Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

What happens if you don't bring the jaggery sirup to a soft lump consistence and instead wont warm OR hot jaggary syrup for making the ladoos. This could work sometimes.

However

1. Your jaggery syrup could beryllium either excessively grumose or too thin. Thicker sirup can give hard balls and thinner syrup may cut ledge biography and crapper be tasteless, They Don't keep good even for a partner off of days, they get destroyed.

2. With susurrant orchis consistence syrup, ladoos taste perfect and don't turn forbidden to be hard.

Note: Little expertise in sympathy syrup consistencies is required to follow this method. If the syrup reaches a petrified orchis consistency, you wish end aweigh with powder operating room al dente difficult ladoos. You must off the flame when the syrup reaches exactly a soft ball consistency.

Almost swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi's Recipes. My aim is to help you cook great Indian food with my tested recipes. Later on 2 decades of live in practical Indian preparation I started this web log to helper people cook better &adenylic acid; Thomas More often at home. Whether you are a novice operating theater an experienced cook I am sure Swasthi's Recipes testament assist you to raise your cooking skills.
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