Calories in 1 Cup Ground Beef 90/10

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Nutrient SUMMARY

Nutrition facts label for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the correct half of the map.

The closer a food is to the acme edge of the map, the more than likely information technology is to fill y'all upwards with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.

Foods that are close to the bottom edge are more than calorie-dense. If y'all want to increment your calorie intake without getting besides full, choose foods from the lesser half of the map.
Read more well-nigh the Nutritional Target Map

Nutritional Target Map for Beef, footing, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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two.eight two.2 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight proceeds:

The good: This food is low in Sodium. It is also a good source of Poly peptide, Niacin, Vitamin B12, Phosphorus, Zinc and Selenium.

The bad: This nutrient is loftier in Saturated Fat and Cholesterol. This food also contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will evidence you lot how recipes, meal plans, or individual foods line up with those goals.

Foods depression in fat, for example, will cluster along the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the right border). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower border. Foods that take roughly the same number of calories from fats, calories, and protein will be found closer to the heart of the pyramid.
Read more almost the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Beef, ground, xc% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, footing sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a nutrient or meal's effect on claret-sugar levels. Nutrition Information's patent-awaiting Estimated Glycemic Load™ (eGL) is bachelor for every food in the database equally well every bit for custom foods, meals, and recipes in your Pantry.

How to translate the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per mean solar day. If you have diabetes or metabolic syndrome, you might desire to aim a lilliputian lower. If you are non overweight and are physically agile, a niggling college is adequate.
Read more about the eGL

Food Remainder

Nutrient Residuum Indicator for Beefiness, ground, ninety% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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Food BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) private foods provide all the essential nutrients, the Food Rest Indicator and Completeness Score can help you construct meals that are nutritionally balanced and consummate.
Read more about the Nutrient Remainder Indicator

Poly peptide QUALITY

Protein Quality for Beefiness, ground, 90% lean meat / 10% fatty, crumbles, cooked, pan-browned [hamburger, ground sirloin]

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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non present in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Constitute of Medicine'south Food and Nutrition Lath.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, yous may be able to increase the overall quality of the poly peptide you consume.
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Adding other foods with complementary amino acid profiles to this nutrient may yield a more than consummate protein source and improve the quality of some types of restrictive diets.

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NUTRITION INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV xviii:two t not farther divers Total trans-monoenoic fatty acids Full trans-polyenoic fatty acids Total Omega-3 fat acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating issue (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered better choices for optimum health.

Nutrition Data also indicates whether a food is specially high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6196/2

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