5-Ingredient Gratuitous Meatballs (egg-free, dairy-free, gluten-free) are free of all the major allergens, simply still taste amazing and are piece of cake to make with a curt list of simple ingredients.

Make a double batch during meal prep and you're practiced to go!

"Then happy I can eat meatballs once more! I made these with rice pasta and sauce and they were delicious! My family unit said they taste better than regular meatballs!" ~Alicia

5-ingredient free meatballs on zucchini noodles in white bowl with fork and striped napkin

I of our all-time favorite meals around here is good old spaghetti and meatballs.

It's always been of my my favorites, and when I met my hubby I knew information technology was true honey when I discovered that nosotros shared this affinity for this Italian American classic.

These days my 6-year-erstwhile is also a huge fan of a behemothic plate of pasta with meatballs, then needless to say it makes its way to our dinner table often.

True, I've had to reinvent the recipe over the years, equally I realized that I needed to avoid gluten, and so again equally my married man learned he does amend when avoiding dairy.

I remember visiting my mother in law in upstate New York and telling her about our dietary restrictions.

"How in the world does i make meatballs without breadcrumbs and cheese?" she asked me.

"Impossible," is what she concluded.

The thing is, y'all really tin make meatballs without breadcrumbs and cheese, and approximate what? They're nevertheless succulent.

Just here's the matter: I know some of you besides avoid eggs.

So I've been on a mission to come upwardly with a completely free meatball.

Free from all.the.things: dairy-complimentary, cheese-free, egg-free, gluten-free, breadcrumb-complimentary, nut-costless.

You name it, and this recipe is free of it.

And the good news? They actually taste good.

Similar, really, actually practiced. Good enough to swallow alone or, ameliorate all the same, smothered in your favorite sauce.

You can too brand them ahead during meal prep and freeze for a night when things become crazy.

Love that!

Bake these up in the oven on a sheet pan or use a bandage-iron skillet / dutch oven if you want to make them on your stove acme. You'll find directions for both waiting for you in the recipe bill of fare below.

two stainless steel baking sheet pans on white background

Here'due south the stainless steel blistering sheets (chapter) I use for all my recipes, they're durable and we go and then much use out of them!

I quick annotation: please don't skip grating the onion.

Grating it (merely as you would cheese) allows the onion to release much-needed wet and allows it to dissolve into the meat.

So only don't skip it, and attempt not to over-mix the meat mixture, or you lot'll end up with tough meatballs.

And no one wants that.

So here'due south to costless meatballs. I hope you honey 'em.

I promise you'll make this one soon.

If yous practice, be sure to share it on Instagram and tag me at @realfoodwholelife then I can run into!

At present, let'southward brand some v-Ingredient Free Meatballs!

5-ingredient meatballs in glass meal prep containers with cabbage and arugula on white background

recipe & kid friendly adaptations

1 | Serve the meatballs atop zoodles or noodles with marinara or whatsoever sauce you like.

2 | Serve the meatballs plain with marinara or catsup on the side for dipping.

three | These meatballs freeze well. Let to cool, then popular them into a null-tiptop bag and freeze for up to 3 months.

more gluten free meatball recipes

Easy Crockpot Turkey Meatballs

Gluten Complimentary Turkey Meatballs

Buffalo Turkey Meatballs

Pineapple Teriyaki Meatballs

Crockpot Mini Turkey Meatball Vegetable Soup

Thai Inspired Chicken Meatball Soup

this recipe is…

Dairy FreeGluten FreeNut FreePaleoWhole30

5-ingredient free meatballs on zucchini noodles in white bowl with fork and striped napkin

Pivot the Image Below To Save 5-Ingredient Free Meatballs (egg-free, dairy-costless, gluten-free) to Pinterest for Subsequently!

white bowl and glass meal prep containers with 5-ingredient free meatballs and green background with white text

5-ingredient free meatballs on zucchini noodles in white bowl with fork and striped napkin

5-Ingredient Free Meatballs (egg-free, dairy-free, gluten-free)

5-Ingredient Free Meatballs (egg-free, dairy-gratis, gluten-gratis) are free of all the major allergens, but still taste astonishing and are easy to brand with a short list of simple ingredients. Make a double batch during meal prep and you're good to become!

  • ½ cup grated onion, from about 1 medium yellow onion
  • 2 tablespoons nutritional yeast*
  • ane teaspoon kosher salt
  • one teaspoons granulated garlic powder
  • ⅓ cup almond flour , or oat flour for nut free
  • 2 pounds ground night meat turkey or footing beef, grass-fed if possible
  • 1 tablespoon olive oil
  • No-sugar-added marinara sauce of option, for serving (optional)

  • Preheat the oven to 400F.

  • In a big basin, mix together the grated onion, nutritional yeast, common salt, garlic powder, and flour until well combined. Add together the meat, stirring until well combined (make clean easily work all-time), being conscientious not to overmix.

  • Roll the mixture into assurance. Identify each on a rimmed blistering baking sheet and drizzle with i tablespoon olive oil.

  • Roast in the oven for 20-25 minutes, flipping once, until golden and cooked through.

  • Remove from the oven, add to sauce of choice (if using), and serve.

Stovetop version:

  • Follow step 2 in a higher place. Roll the mixture into balls.

  • Heat a large pot or Dutch oven over medium heat. Add the olive oil, then cook the meatballs until golden and cooked through, flipping halfway through. You may need to piece of work in batches to avoid overcrowding the pan.

Be sure to use oat flour if you lot'd like this recipe recipe nut-free.

*Nutritional yeast adds a cheesy flavor without containing whatsoever dairy. Notice it on the majority aisle of your natural foods store, or in the baking department. Information technology adds an essential "cheesy" flavor to the recipe, and then I would not recommend skipping it.

Make your own oat flour for this recipe by placing ⅓ cups whole rolled oats in a blender and blending until a coarse flour forms. You can purchase pre-made oat flour at many grocery stores and natural nutrient markets or online. If you lot are gluten-free exist sure to buy oats that are specifically labeled gluten-free.

Serve the meatballs atop zoodles or noodles with marinara or whatever sauce you like.

These meatballs freeze well. Let to cool, then pop them into a nothing-pinnacle bag and freeze for up to iii months.

Nutrition Data calculated using almond flour and ground turkey for 1 meatball.

Nutrition Information:

Calories: ninety kcal , Carbohydrates: 1 chiliad , Protein: 9 1000 , Fat: v yard , Saturated Fat: 1 g , Polyunsaturated Fat: one g , Monounsaturated Fat: 2 yard , Trans Fat: 1 g , Cholesterol: 34 mg , Sodium: 148 mg , Potassium: 119 mg , Fiber: one m , Sugar: 1 g , Vitamin A: 33 IU , Vitamin C: 1 mg , Calcium: 15 mg , Iron: one mg

Diet disclaimer

If yous exercise, be sure to share information technology on Instagram and tag me at @realfoodwholelife so I tin come across!

This post contains chapter links